Stay Healthy and Engaged With Our Therapy Services
As we age, it’s critical to maintain balance, strength, and flexibility in order to maintain daily function and prevent injury. From our Wellness Plus Program to our free group fitness classes, we’re certain you’ll find the right fit for your health goals at Traditions of Hanover.
About The Wellness Plus Program
Your first step to wellness is a professional screening with your physical therapist, who assesses your needs and designs a customized program just for you. This is not a case of “one size fits all.” Every person begins The Wellness Plus Program at a different point in their journey. We help you set manageable goals so that over time, you become stronger, leaner, and more flexible.
Through The Wellness Plus Program, you’ll work with our senior strength trainer 2-3 times a week for a 30-45 minute training session. Depending on your needs, The Wellness Program may involve:
- Resistive Bands
- Ankle Weights
- Hand Weights
- Stationary Bike/Treadmill
- Stretching/Flexibility Exercises
- Balance Activities
- Pneumatic Resistive Exercise Equipment
- Theraball Activities
Activities at Traditions of Hanover
There are so many activities to choose from that now I have to look at the monthly schedule to see if Mom might be in her apartment before I call her on the phone. This was the BEST decision our 91 year old Mom could have made. She is physically stronger and having the time of her life!